Pain in the Assiniboine Logo

Mandatory Gear

Individual Gear: To be carried by each member at all times.

1 Liter minimum capacity, water bottle or hydration bladder

1 Lightweight Rain Jacket

1 Race jersey (Provided by Swamp Donkey AR)

Team Gear: To be carried by the team (or individual if racing solo):

1 Set of maps (Provided by Swamp Donkey AR)

1 Passport (Provided by Swamp Donkey AR)

1 Cell phone (in a waterproof case or "double" ziplock bag)

1 First Aid Kit (see below for details)

  • a) 1 Tweezers
  • b) 6 Anti-inflammatory tablets
  • c) 1 Roll adhesive tape
  • d) 1 Guaze roll
  • e) 1 Tensor bandage
  • f) 4 Closure (butterfly) bandages
  • g) 5"x 5" blister pad (or equivalent moleskin, Luoka Tape etc.)

Recommended but not mandatory:

  • 1 Pair of rain pants, long pants or tights
  • 1 Long sleeve synthetic shirt
  • 1 Pair sunglasses Team Gear: To be carried by the team at all times 1 Waterproof map case (or Lrg Ziplock)

Mountain Bike: To be carried during each bike section

Individual

  • 1 Bike
  • 1 Bike helmet (must be worn at all times)
  • 1 Spare Tube
  • 1 Pair of bike gloves
  • 1 Liter minimum capacity, water bottle or hydration bladder

Individual (& 1 per Team)

  • 1 Tire Pump
  • 1 Set of Tire levers

Recommended but not mandatory:

  • 1 Inner tube patch kit
  • 1 Chain repair tool
  • 1 Set of allen keys / hex wrenches
  • 1 Bike computer (highly recommended)

Paddle: To be carried during each paddle section

Individual

  • 1 Kayak (or solo canoe)
  • 1 Personal Flotation Device (PFD) with whistle attached - must be Canada Coast Guard approved (must be worn at all times)
  • 1 Kayak paddle (or canoe paddle)
  • 1 Throw bag (or 15 meter of floating rope)
  • 1 Pump or Bailing device

Team

  • 1 Canoe
  • 2 Canoe or Kayak paddles
  • 2 Personal Flotation Devices (PFD's) with whistle attached - must be Canada Coast Guard approved (must be worn at all times)
  • 1 Throw bag (or 15 meter of floating rope)
  • 1 Bailing device

Prohibited Equipment for Entire Race

GPS units

Maps other than those supplied by the race organizers